Sweaty 🥵 Selfie for proof or did the workout even happen?! ..
Added 2023-10-13 15:16:39 +0000 UTCSweaty 🥵 Selfie for proof or did the workout even happen?! Yesterday was an epic leg day. I wanted to drop a great leg workout I created for you to try. Let me know if you mastered it and feel the 🔥 heat or want to take it up a few notches. Warm Up: Stair Master 10 mins Leg Extensions: 4x12-15 Hip Abd. Machine: 4x12 Calf Raise Machine 4x12-15 Plate Squat Pulse 3x15 Leg Press 4x10 Cardio & Cool Down: Bike 30 mins 1.5 hour workout total
