Planning on walking it out at the mall today and buying some..
Added 2023-10-17 23:26:38 +0000 UTCPlanning on walking it out at the mall today and buying some new shoes while I’m at it is my favorite way to get in some essential cardiovascular healthy habits. Walking is an accessible and low-impact exercise that offers a plethora of benefits. The magic number often mentioned is 10,000 steps per day. While this is a good goal to strive for, it's important to remember that the ideal number of daily steps can vary from person to person based on their health, age, and fitness goals. It's an effective way to burn calories, and even a modest increase in your daily step count can contribute to weight management and fat loss. So with that being said let’s walk it out.
