If you want a sweet treat, one of my favorite go to sugar so..
Added 2023-11-06 02:11:02 +0000 UTCIf you want a sweet treat, one of my favorite go to sugar sources are coconut covered almonds especially when on the go. When I’m at home fruit is also a wonderful source of natural sugar that isn’t processed. Most people think that cutting out sugar completely is the answer however, you are supposed to consume a small amount per day. Men should consume no more than 9 teaspoons which is 36 grams or 150 calories of added sugar per day. For women, the number is a bit lower: 6 teaspoons 25 grams or 100 calories per day. Hope these daily guidelines help the next time you go to grab something sweet!
