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Fine dining for the win. Want to know what to order to stay ..

Fine dining for the win. Want to know what to order to stay on track with your progress since 70-80% of your overall results will be from what you choose to fuel yourself with in the kitchen. There are so many ways to stay the course no matter whether it’s a 1,2 or 3 course meal :) 1) Ask for dressings on the side or even heavy sauces. 2) Split your meal with someone at your table. 3) Ask for butter on the side or for it to be lightly brushed with butter otherwise they can tend to get carried away with it. 4) Choose lean meats, seafood, salmon, shrimp. For sides steamed veggies, or rice is always a good idea. However try to stay away from fried foods. 5) Opt for a shot of espresso afterwards instead of heavy dessert if you’re like me to help your food digest easier and feel energized in a more timely fashion. Hope these tips helped for the next time you decide to dine out.

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