Drop it like a squat. If lower body growth is your goal then..
Added 2023-11-14 19:43:58 +0000 UTCDrop it like a squat. If lower body growth is your goal then I urge you to include heavy resistance training, because your glutes are the largest strongest muscle group in the body. So it makes sense to go heavy when training them. However, don’t overdo it, load up the weights that are challenging and even include drop sets when necessary. Include isolation exercises like hip thrusts, glute bridges, cable kickbacks that can help target the glutes more specifically and improve muscle activation. Other exercises to help grow them are a conventional deadlift, back squat, Bulgarian split squat, the list goes on and on. Choose some to superset and it’s time to drop it down low.
