Twisting and turning making bicycles a thing of today. Time ..
Added 2023-11-22 14:02:47 +0000 UTCTwisting and turning making bicycles a thing of today. Time to crunch to get that core nice and tight for all the food we’re about to indulge in tomorrow for Thanksgiving. Tips to get ready for the holiday season eating because you deserve to splurge on holiday goodies. The 80/20 rule is one of my favorite rules that can truly help you keep some balance in your holiday routine while still enjoying the foods you love. The goal is to fill up on nutrient-rich foods 80% of the time. This includes high-fiber carbohydrates, lean proteins, fruits, healthy fats, and vegetables. The remaining 20% of the time you can splurge on those comfort foods and satisfying desserts that you’ve been waiting to enjoy. Let’s get our crunch on now so we can in the kitchen later!
