Let’s talk about how efficient HIIT training is if you would..
Added 2023-12-01 20:30:23 +0000 UTCLet’s talk about how efficient HIIT training is if you would like to turn your body into a fat burning machine. It involves short bursts of intense exercise followed by brief rest periods. This method has been shown to burn more fat than traditional steady-state cardio. HIIT stimulates the production of Human Growth Hormone known as HGH, which aids in metabolism. This helps burn calories both during and after the workout. This elevated metabolic rate can persist for hours post-exercise. Unlike some traditional cardio methods, HIIT helps preserve lean muscle mass while promoting fat loss. So if your goal is to maintain a toned and defined physique this is exactly what you should do. Now you know!
