Pop it, lock it and drop it. Feel the burn the smith machine..
Added 2023-12-03 19:04:35 +0000 UTCPop it, lock it and drop it. Feel the burn the smith machine is able to deliver you for a solid sweaty workout. One of my favorites is in and out jump squats that provide a challenging high intensity exercise. I tend to aim for 10-15 reps per set. Try it out and let me know how many reps you fit in.
