Feel good to look good. Also here are some interesting facts..
Added 2023-12-06 19:21:12 +0000 UTCFeel good to look good. Also here are some interesting facts you may or may not know when it comes to your wellness journey. Besides white fat, which stores energy, humans also have brown fat that burns calories to generate heat. Cold exposure and certain exercises can activate brown fat, potentially aiding weight loss. On average, a person burns about 0.42 calories per pound per hour while sleeping. So, for example if you weight let’s say 150 pounds, that's around 63 calories per hour! When you exercise in a group, your heartbeats tend to synchronize with the rhythm of the group. This phenomenon is known as entrainment and can create a sense of unity among individuals. So if you didn’t know already, now you do. The more you know the better off you will be!
