Drop it down low. Let’s talk about proper form when you perf..
Added 2024-01-17 15:47:18 +0000 UTCDrop it down low. Let’s talk about proper form when you perform a squat to make it most effective. 1. Stand with feet a little wider than hip width, toes facing front. 2. Drive your hips back and bend at the knees and ankles. Press your knees slightly open. 3. Sit into a squat position with your chest up, shoulders back, going as deep as you can. 4. Legs should be about parallel, bending to a 90 degree angle or slightly further. 5. Squeeze on the way up to return back to starting standing position. 6. Repeat as many times as desired. Now its time to go drop it like it’s hot. 🔥
