Life is so beautiful, isn't it? Over the past couple of mon..
Added 2020-08-26 00:46:17 +0000 UTCLife is so beautiful, isn't it? Over the past couple of months, I've gotten back into running and practicing yoga every day. I had moved away from it a couple months into quarantine, and while I feel like it was necessary for Me to go through what I went through during that time, I am SO happy to be back to these habits. I've changed around My "schedule", and I am LOVING it this way. I used to do My workouts in the morning, so I wouldn't be stressed about getting too busy and missing it later in the day, and occasionally I would do a second in the afternoon/evening. Now, My new thing is: doing a yoga flow/ meditation first thing in the morning (before breakfast- I also used to eat first and then wait a bit, and then workout) and then eating a delicious, incredibly nutritious, large breakfast of overnight oats with various nuts, butters, berries, etc. Then, in the late afternoon/ evening, I go for a run, sometimes do another kind of workout afterwards (usually yoga trapeze stuff) and then do a second yoga flow. Every once in awhile, I'm so into what I'm doing in the afternoon that I skip the run, but usually, I'm looking forward to it so much that I'll pause anything just to go get that runners high. Anyway, today I left earlier than usual, giving Myself time to get intentionally lost on trails I've never been on before. I never have a phone or watch or anything with Me, but it was probably about 9 miles. It felt sooo amazing! Then, when I got back, it was still light out, and the weather was PERFECT, so I did My evening yoga flow out on the balcony. What have you all been doing to enjoy life lately? I'd love to hear it! There are few things I enjoy more than hearing about others' love for life ❤️ Or, if the answer is nothing, I HIGHLY encourage you to try incorporating yoga or running into your daily life. It's truly magnificent the way it makes Me feel, and I think it could have the same effect for anyone who tries it with their heart.
