Pole, acrobatics, and lollipop Lyra is fantastic to build up..
Added 2021-01-16 15:33:06 +0000 UTCPole, acrobatics, and lollipop Lyra is fantastic to build upper body strength! I’ve been doing it for about 3 yrs. now, it takes a lot of holding your own body weight. Don’t forget to stretch every time before a session to limber you up.☺️
