Pole fitness trick series from my upcoming pole flow in next..
Added 2021-02-03 22:01:49 +0000 UTCPole fitness trick series from my upcoming pole flow in next post🥰: 1. Ballerina spin with 1 straight leg 2. Ballerina spin with hooked legs 3. Elbow hold grip air walk 4. Pike sit/spin 5. Chopstick pose 6. Jade Split 7. Inside leg hang with foot grip 8. Superman 9. Outside knee hang back pasé 10. Bird of Paradise 11. One leg slide down 12. Backwards horse spin
