💎EP 9: BEGINNER’S OFF ICE WARM UP💎 there is a new episode u..
Added 2022-11-15 22:06:57 +0000 UTC💎EP 9: BEGINNER’S OFF ICE WARM UP💎 there is a new episode up on my OFTV channel, “Eris on Ice”! in this week’s episode, i’m teaching you my beginner’s off ice warm up routine. it’s super important that you warm up off the ice before you begin skating so that you’re muscles are warmed up for the work you’re about to put them through and you will help to prevent injury. this off ice warm up is super simple - you don’t need any experience in skating to do this routine! be sure the check out the full warm up on my OFTV channel by clicking the link below:) https://of.tv/video/636563ad9f34ed0001133d25/
