I want to tell you how yoga helps me with sexπ 1. Increases desire and helps achieve orgasm By the way, this works regardless of gender. Imagine: In a study conducted among women, it was found that after 12 weeks of regular yoga classes, sexual function indicators improvedπ 2. Improves my mood Yoga practitioners feel happier and more relaxed and report a positive outlook after practicing. And a good mood is an important component of good sex.ππ